I shifted most of my exercise sessions indoors (lunch break at work, basement, and Orangetheory Fitness. But on this particular day I was determined to use the AAB. My favorite workout comes from rowing coach John Bancheri, something he calls the Dirty Dozen (1 minute hard as you can, 1 minute paddle). It's a fantastic 24 minute gut check.
Unless you program your AAB wrong and get a 48 minutes workout.
No worries. I needed to do 48 minutes anyway. Cardio always been my weak link.
Maybe I should do more of it.