Phase One Goal: get down to 180 pounds while building a solid foundation for serious strength building in Phase Two.
Current Weight: 200
Note: I need to get this workout done and get ready for church. Then maybe I can take a nap this afternoon before work.
Precoor AMT Open Stride (cardiovascular machine):
10 minutes steady-state warm-up
Hip Sled Leg Press
180 x 12
270 x 10
315 x 10
360 x 7
385 x 6
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