Phase One Goal: get down to 180 pounds while building a solid foundation for serious strength building in Phase Two.
Current Weight: 200.3
Note: I drank two glasses of water before the first workout of the day.
I started the day with two glasses of water and the Les Mills Combat (30 minute Kick Start).
The resolve to change my eating also came with the dawn. Okay, I worked until 0300 hours, so waking up with the dawn is not exactly what I did. When I did crawl out of bed, I made a list of the most common carbohydrates that I eat; Nemos Chocolate Cake squares have been a huge problem for me at work. I like to eat two with a bottle of milk, usually of the 2 percent variety.
Logging everything I eat rarely works. It is too much work and if I miss a meal because I don’t have my log handy, it feels like the entire day of keeping track is ruined. What I have decided to do instead is to keep a list of the most common carb offenders. With this memorized I will be able to keep a running tally each day in my head.
The goal is to stay under 100 carbs.
The more I thought about it, that didn’t seem low enough. However, once I estimated what I ate yesturday, everything fell into perspective. Let’s see, is 100 significantly lower than 270?
I think cutting to 100 carbs a day will help me realize my Phase One Goal.
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