31 minutes: 1 easy, 4 hard x 6, (1 minute cool down)
Stretch IT Band
16 minutes: 1 easy, 2 really hard x 5, (1 minute cool down)
|SCOTT MOON WRITER||
"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." (Arnold Schwarzenegger)
Write something about yourself. No need to be fancy, just an overview...